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Home > Latest news > Our blog > Health and Wellbeing

Categories for Health and Wellbeing

Daddy long legs spider

Nature Notes: Arachnophobes look away

December 31, 2021 6:23 pm

I had an indoor nature encounter yesterday. A massive house spider dropped off my head down the front of my face. I must admit, I did freak out and exploded out of the kitchen chair shouting. It was not a […]

Habitat Creation, Health and Wellbeing, Suitable for all the family
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Img 0444

Nature Notes: Let It Snow

December 29, 2021 6:37 am

‘The weather outside is frightful, but the fire is so delightful and since we have no place to go, let it snow, let it snow, let it snow!’  I’m not sure about you, but since I am keeping travel to […]

Habitat Creation, Health and Wellbeing, Suitable for all the family
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Sunrise

Nature Notes: Winter Solstice

December 22, 2021 6:39 am

Winter Solstice by Nichola Andersen   In December, in the northern hemisphere, the winter solstice marks the 24-hour period with the fewest daylight hours of the year. 9 hours shorter than the midsummer solstice in June in fact. That is […]

Habitat Creation, Health and Wellbeing, Suitable for all the family
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Woodpecker

Nature Notes: Woodpeckers

December 1, 2021 5:18 pm

Woodpeckers by Nichola Andersen   I am so excited – I just looked out of the kitchen window and saw the woodpecker! The first sighting up-close this year at my bird table. I’ve often heard him (or her?) in the […]

Climate Action, Habitat Creation, Health and Wellbeing, Suitable for all the family
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Mindfulness

What is Mindfulness?

August 4, 2021 1:46 pm

Want to know more about our Monday morning Mindfulness course?   Here’s a testimonial from one of Helens recent class participants…..   “I can’t recommend the classes highly enough. I came thinking I knew a little about mindfulness but the […]

Craft and Creative, Health and Wellbeing, The Hall
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Books nic

Nature Notes: 5 good books

February 22, 2021 12:18 pm

5 recommended Nature books by Nic Sherriff   One of my New Year’s resolutions was to read more this year, especially when the weather is bad, so today here are 5 books I can recommend (especially as we are still […]

Habitat Creation, Health and Wellbeing, Suitable for all the family
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Img 0792 copy

What’s still on in Lockdown 2 at Treverbyn Community Hall?

November 24, 2020 4:10 pm

Loads of online options, and outdoors activities:  

Community, Community Larder, Fitness, For Fun, Greenspace, Health and Wellbeing, The Hall, Volunteering
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Sunrise

Lockdown Nature Reflections

November 12, 2020 10:30 am

It’s lockdown and for those not going out at all it can be difficult to relieve the boredom of being in the same place 24 hours a day. I’m lucky I have a garden; but many people don’t, and may […]

Habitat Creation, Health and Wellbeing
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Rosehip 3 (2)

Rosehip delights

November 5, 2020 9:27 am

In October the thing I love best in the garden or in the lanes are the rosehips in the hedges. Amongst the autumnal backdrop the rosehips stand out like bright jewels! They turn from bright orange to ruby red as […]

Climate Action, Community, Greenspace, Habitat Creation, Health and Wellbeing, Suitable for all the family
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Chair dance

Specialist classes for people with reduced mobility

October 30, 2020 11:26 am

Two brilliant new classes starting at The Hall next week, join in person or ONLINE. If you, or anyone you know has limited mobility or low fitness levels then these come highly recommended. They’re fun and good for you with […]

Fitness, Health and Wellbeing, The Hall
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Free Online Movement Classes

September 28, 2020 2:43 pm

From Tuesday to Saturday until the end of October 2020: #free #online classes to #getactiveagain at TreverbynHall with the help of Active Cornwall  and Sport England Come and join our friendly, local experts !

Fitness, Health and Wellbeing, The Hall
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Gentle Tai Chi at Treverbyn Hall

September 27, 2019 8:44 am

  Now that the summer is over, nights drawing in, weather not so good – inside gentle exercise is great and first session is free. Why not come and give Tai Chi a try? Tai Chi with Sheila is a […]

Fitness, Health and Wellbeing, The Hall
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Would you like to try some nature activities to help improve your well-being? - https://t.co/vNEU9n6pcW

April 25th 2022. 8.01PM

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