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Due to current Covid restictions we had to make some changes to the way you can access our Community Micro Library services: the poster details the simple steps to browse & borrow in this list of our existing stock of books that was kindly compiled with the help of our amazing volunteers! We have a […]
Find out more »A full body exercise using kettlebells, This workout is great for strength, conditioning, fat loss and power. Tracie will guide you through the steps ensuring you have a fully supported workout. Suitable for all abilities. For more information contact Tracie on 07882140125 or [email protected]
Find out more »Pilates is well known for its benefits to body and mind because it builds core strength. Over time, you will feel an improvement to physical and mental health. Suitable for beginners and for those who have done Pilates before.
Find out more »Yoga every Tuesday evening from 8-9pm. Suitable for all levels, the lovely Jen Scott will give you an invigorating workout that will make you feel revitalised and calm at the end of a long day. Yoga is an ancient, gentle form of exercise. It can help with many ailments from high blood pressure, heart disease, […]
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