September 27, 2019 8:44 am

 

Now that the summer is over, nights drawing in, weather not so good – inside gentle exercise is great and first session is free. Why not come and give Tai Chi a try?

Tai Chi with Sheila is a relaxing, gentle work out that helps health, well being and both physical and mental balance.

This friendly group is suitable for all ages and abilities and has so many benefits. It runs twice a week, so come along and give it a go.

£5 per session or £18 for 4 vouchers. Contact Us to book or find out more.

If you love this class, how about also trying out our low impact Keep Fit group on Monday mornings.