Keep Fit
August 22, 2018 3:06 pmThis weekly keep fit circuits class is perfect for anyone with low fitness levels or reduced mobility. It offers an […]
Tag Archive: fitness
Get Kettlebell Fit
December 9, 2015 4:09 pmA full body exercise using kettlebells, This workout is great for strength, conditioning, fat loss and power. Tracie will guide […]
Pilates
July 8, 2019 3:14 pmPilates is well known for its benefits to body and mind because it builds core strength. Over time, you will […]
Tai Chi
May 9, 2017 3:09 pmTai Chi with Sheila is a relaxing, gentle work out that helps health, well being and both physical and mental […]
Core and Stretch
December 9, 2015 4:44 pmA new class for 2020 it eases you in to a gentle 45 min exercise session that starts standing & finishing […]