
Get Kettlebell Fit
December 9, 2015 4:09 pmA full body exercise using kettlebells, This workout is great for strength, conditioning, fat loss and power. Tracie will […]
A full body exercise using kettlebells, This workout is great for strength, conditioning, fat loss and power. Tracie will […]
Pilates is well known for its benefits to body and mind because it builds core strength. Over time, you will […]
Tai Chi with Sheila is a relaxing, gentle work out that helps health, well being and both physical and mental […]
This weekly keep fit circuits class is perfect for anyone with low fitness levels or reduced mobility. It offers an […]
Yoga every Tuesday evening from 8-9pm. Suitable for all levels, the lovely Jen Scott will give you an invigorating workout […]
A new class for 2020 it eases you in to a gentle 45 min exercise session that starts standing & finishing […]