Tag Archive: fitness

Kettlebells page 1

Get Kettlebell Fit

December 9, 2015 4:09 pm Published by

  A full body exercise using kettlebells, This workout is great for strength, conditioning, fat loss and power.  Tracie will […]

Pilates sept 2019 vers 2

Pilates

July 8, 2019 3:14 pm Published by

Pilates is well known for its benefits to body and mind because it builds core strength. Over time, you will […]

Tai chi2019

Tai Chi

May 9, 2017 3:09 pm Published by

Tai Chi with Sheila is a relaxing, gentle work out that helps health, well being and both physical and mental […]

Keep fit mondays sept 18

Keep Fit

August 22, 2018 3:06 pm Published by

This weekly keep fit circuits class is perfect for anyone with low fitness levels or reduced mobility.  It offers an […]

Thumbnail yoga 2019

Yoga

December 9, 2015 4:55 pm Published by

Yoga every Tuesday evening from 8-9pm. Suitable for all levels, the lovely Jen Scott will give you an invigorating workout […]

Core stretch tracie

Core and Stretch

December 9, 2015 4:44 pm Published by

A new class for 2020 it eases you in to a gentle 45 min exercise session that starts standing & finishing […]