Tag Archive: fitness

Keepfit may 21

Keep Fit for everyone

August 22, 2018 3:06 pm Published by

This weekly keep fit circuits class is perfect for anyone with low fitness levels or reduced mobility.  It offers an […]


December 9, 2015 4:09 pm Published by

A full body exercise using kettlebells, This workout is great for strength, conditioning, fat loss and power.  Tracie will guide […]