Tag Archive: mindfulness

Tai chi2019

Tai Chi

May 9, 2017 3:09 pm Published by

Tai Chi with Sheila is a relaxing, gentle work out that helps health, well being and both physical and mental […]

Thumbnail yoga 2019


December 9, 2015 4:55 pm Published by

Yoga every Tuesday evening from 8-9pm. Suitable for all levels, the lovely Jen Scott will give you an invigorating workout […]