A full body exercise using kettlebells, This workout is great for strength, conditioning, fat loss and power.  Tracie will guide you through the steps ensuring you have a fully supported workout. Suitable for all abilities.  For more information contact Tracie on 07882140125 or [email protected]

Yoga every Tuesday evening from 8-9pm. Suitable for all levels, the lovely Jen Scott will give you an invigorating workout that will make you feel revitalised and calm at the end of a long day. Yoga is an ancient, gentle form of exercise. It can help with many ailments from high blood pressure, heart disease, lower back pain, depression and stress. Click here to read what the NHS says the benefits can be for you. £7 / session,  with discounts…

A new class for 2020 it eases you in to a gentle 45 min exercise session that starts standing & finishing on mats. This is a complete body exercise will work on the core aswell as gently stretching the rest of the body. Wear loose clothing and a smile! £6.50 per session Session cards can be purchased  for further details call Tracie 07882140125 or email [email protected]