Tag Archive: exercise

Tai chi new 2020

Day Time Tai Chi

January 17, 2020 11:07 am Published by

Why not start 2020 off with a gentle exercise designed to help with balance and strength. Sheila Ward delivers this […]

Pilates sept 2019 vers 2


July 8, 2019 3:14 pm Published by

Pilates is well known for its benefits to body and mind because it builds core strength. Over time, you will […]

Walking group jan 2020

Walking Group

August 22, 2018 2:57 pm Published by

This friendly weekly walking group meets at The Hall every Thursday morning. The aim is to cover a guided walk […]

Keep fit mondays sept 18

Keep Fit

August 22, 2018 3:06 pm Published by

This weekly keep fit circuits class is perfect for anyone with low fitness levels or reduced mobility.  It offers an […]

Thumbnail yoga 2019


December 9, 2015 4:55 pm Published by

Yoga every Tuesday evening from 8-9pm. Suitable for all levels, the lovely Jen Scott will give you an invigorating workout […]

Core stretch tracie

Core and Stretch

December 9, 2015 4:44 pm Published by

A new class for 2020 it eases you in to a gentle 45 min exercise session that starts standing & finishing […]